Max Ratcliffe 30:00 row
6,708m
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 16 |
| Stroke Count | 491 |
| Drag Factor | 122 |
March 30, 2022 21:45:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,708m | 2:14.1 | 145 | 798 | 16 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 16 |
| 12:00.0 | 1,343m | 2:14.0 | 145 | 800 | 16 |
| 18:00.0 | 1,341m | 2:14.2 | 145 | 798 | 16 |
| 24:00.0 | 1,337m | 2:14.6 | 143 | 793 | 16 |
| 30:00.0 | 1,356m | 2:12.7 | 150 | 814 | 16 |
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Workout Graph
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