Max Ratcliffe 30:00 row
6,902m
Meters
30:00.0
Time
2:10.3
Pace
419
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 119 |
April 25, 2022 12:16:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,902m | 2:10.3 | 158 | 843 | 17 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 18 |
| 12:00.0 | 1,371m | 2:11.2 | 155 | 832 | 17 |
| 18:00.0 | 1,372m | 2:11.1 | 155 | 833 | 17 |
| 24:00.0 | 1,391m | 2:09.4 | 162 | 855 | 18 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 18 |
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