Max Ratcliffe 3x5000m/1:00r row
15,000m
Meters
1:08:47.5
Time
2:17.5
Pace
873
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,022m |
| Overall Time | 1:10:47.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 16 |
| Stroke Count | 1125 |
| Drag Factor | 122 |
May 01, 2022 11:11:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:47.5 | 15,000m | 2:17.5 | 134 | 762 | 16 | |
| 22:52.8 | 5,000m | 2:17.2 | 135 | 765 | 16 | |
| 22:51.0 | 5,000m | 2:17.1 | 136 | 767 | 16 | |
| 23:03.6 | 5,000m | 2:18.3 | 132 | 754 | 16 | |
| r22m |
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Workout Graph
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