Max Ratcliffe 3x5000m/1:00r row
15,000m
Meters
1:08:41.1
Time
2:17.3
Pace
874
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,031m |
| Overall Time | 1:10:41.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 17 |
| Stroke Count | 1154 |
| Drag Factor | 120 |
May 03, 2022 19:29:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:41.1 | 15,000m | 2:17.3 | 135 | 764 | 17 | |
| 22:37.1 | 5,000m | 2:15.7 | 140 | 781 | 17 | |
| 23:02.9 | 5,000m | 2:18.2 | 132 | 755 | 17 | |
| 23:01.2 | 5,000m | 2:18.1 | 133 | 757 | 17 | |
| r31m |
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Workout Graph
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