Max Ratcliffe 3x5000m/1:00r row
15,000m
Meters
1:07:41.1
Time
2:15.3
Pace
885
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,031m |
| Overall Time | 1:09:41.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 17 |
| Stroke Count | 1196 |
| Drag Factor | 121 |
May 15, 2022 16:19:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:41.1 | 15,000m | 2:15.3 | 141 | 785 | 17 | |
| 22:27.0 | 5,000m | 2:14.7 | 143 | 792 | 17 | |
| 22:38.9 | 5,000m | 2:15.8 | 139 | 780 | 18 | |
| 22:35.2 | 5,000m | 2:15.5 | 141 | 783 | 18 | |
| r31m |
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Workout Graph
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