Max Ratcliffe 3x5000m/1:00r row
15,000m
Meters
1:08:22.9
Time
2:16.7
Pace
877
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,035m |
| Overall Time | 1:10:22.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 16 |
| Stroke Count | 1139 |
| Drag Factor | 122 |
May 22, 2022 20:23:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:22.9 | 15,000m | 2:16.7 | 137 | 770 | 16 | |
| 22:41.0 | 5,000m | 2:16.1 | 139 | 777 | 17 | |
| 22:43.1 | 5,000m | 2:16.3 | 138 | 775 | 17 | |
| 22:58.8 | 5,000m | 2:17.8 | 134 | 759 | 16 | |
| r35m |
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Workout Graph
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