Max Ratcliffe 30:00 row
6,615m
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 16 |
| Stroke Count | 505 |
| Drag Factor | 123 |
May 26, 2022 22:36:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,615m | 2:16.0 | 139 | 778 | 16 |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 17 |
| 12:00.0 | 1,311m | 2:17.2 | 135 | 765 | 17 |
| 18:00.0 | 1,308m | 2:17.6 | 134 | 762 | 16 |
| 24:00.0 | 1,322m | 2:16.1 | 139 | 777 | 17 |
| 30:00.0 | 1,343m | 2:14.0 | 145 | 800 | 17 |
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30' straight
erg.zone