Max Ratcliffe 3x5000m/1:00r row
15,000m
Meters
1:08:53.2
Time
2:17.7
Pace
872
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,036m |
| Overall Time | 1:10:53.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 16 |
| Stroke Count | 1128 |
| Drag Factor | 113 |
May 29, 2022 20:20:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:53.2 | 15,000m | 2:17.7 | 134 | 760 | 16 | |
| 22:47.0 | 5,000m | 2:16.7 | 137 | 771 | 16 | |
| 22:56.3 | 5,000m | 2:17.6 | 134 | 762 | 16 | |
| 23:09.9 | 5,000m | 2:18.9 | 130 | 748 | 16 | |
| r36m |
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Workout Graph
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3x5k
erg.zone