Max Ratcliffe 3x5000m/1:00r row
15,000m
Meters
1:08:48.3
Time
2:17.6
Pace
872
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,034m |
| Overall Time | 1:10:48.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 16 |
| Stroke Count | 1122 |
| Drag Factor | 117 |
June 02, 2022 22:53:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:48.3 | 15,000m | 2:17.6 | 134 | 762 | 16 | |
| 22:47.2 | 5,000m | 2:16.7 | 137 | 771 | 16 | |
| 22:53.1 | 5,000m | 2:17.3 | 135 | 765 | 16 | |
| 23:08.0 | 5,000m | 2:18.8 | 131 | 750 | 16 | |
| r34m |
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Workout Graph
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3x5k
erg.zone