Max Ratcliffe 3x5000m/1:00r row
10,000m
Meters
50:01.8
Time
2:30.0
Pace
590
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,026m |
| Overall Time | 52:01.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 15 |
| Stroke Count | 764 |
| Drag Factor | 108 |
June 05, 2022 11:16:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:01.8 | 10,000m | 2:30.0 | 104 | 656 | 15 | |
| 25:09.6 | 5,000m | 2:30.9 | 102 | 650 | 15 | |
| 22:38.7 | 5,000m | 2:15.8 | 140 | 780 | 17 | |
| r26m |
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Workout Graph
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3x5k
erg.zone