Max Ratcliffe 3x5000m/1:00r row
15,000m
Meters
1:08:09.9
Time
2:16.3
Pace
879
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,027m |
| Overall Time | 1:10:09.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 16 |
| Stroke Count | 1115 |
| Drag Factor | 118 |
June 09, 2022 22:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:09.9 | 15,000m | 2:16.3 | 138 | 775 | 16 | |
| 22:42.2 | 5,000m | 2:16.2 | 138 | 776 | 17 | |
| 22:43.6 | 5,000m | 2:16.3 | 138 | 775 | 16 | |
| 22:44.2 | 5,000m | 2:16.4 | 138 | 774 | 16 | |
| r27m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x5k
erg.zone