Max Ratcliffe 3x5000m/1:00r row
15,000m
Meters
1:08:20.9
Time
2:16.6
Pace
878
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,028m |
| Overall Time | 1:10:20.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 16 |
| Stroke Count | 1117 |
| Drag Factor | 117 |
June 12, 2022 19:50:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:20.9 | 15,000m | 2:16.6 | 137 | 771 | 16 | |
| 22:37.0 | 5,000m | 2:15.7 | 140 | 782 | 16 | |
| 22:46.0 | 5,000m | 2:16.6 | 137 | 772 | 16 | |
| 22:57.8 | 5,000m | 2:17.7 | 134 | 760 | 16 | |
| r28m |
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Workout Graph
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3x5k
erg.zone