Max Ratcliffe 21:52 row
4,801m
Meters
21:52.9
Time
2:16.7
Pace
280
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 16 |
| Stroke Count | 356 |
| Drag Factor | 115 |
June 19, 2022 21:16:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.9 | 4,801m | 2:16.7 | 137 | 771 | 16 |
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 16 |
| 20:00.0 | 2,202m | 2:16.2 | 138 | 776 | 16 |
| 21:52.9 | 407m | 2:18.6 | 131 | 751 | 16 |
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60'
erg.zone