Max Ratcliffe 3x5000m/1:00r row
15,000m
Meters
1:07:52.6
Time
2:15.7
Pace
882
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,037m |
| Overall Time | 1:09:52.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 16 |
| Stroke Count | 1110 |
| Drag Factor | 114 |
June 23, 2022 13:33:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:52.6 | 15,000m | 2:15.7 | 140 | 781 | 16 | |
| 22:37.9 | 5,000m | 2:15.7 | 140 | 781 | 16 | |
| 22:32.4 | 5,000m | 2:15.2 | 141 | 786 | 16 | |
| 22:42.3 | 5,000m | 2:16.2 | 138 | 776 | 16 | |
| r37m |
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Workout Graph
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3x5k
erg.zone