Max Ratcliffe 30:00 row
6,924m
Meters
30:00.0
Time
2:09.9
Pace
422
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 119 |
June 26, 2022 21:55:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,924m | 2:09.9 | 159 | 848 | 18 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 18 |
| 12:00.0 | 1,380m | 2:10.4 | 158 | 842 | 18 |
| 18:00.0 | 1,384m | 2:10.0 | 159 | 847 | 18 |
| 24:00.0 | 1,389m | 2:09.5 | 161 | 853 | 18 |
| 30:00.0 | 1,393m | 2:09.2 | 162 | 858 | 18 |
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30' straight
erg.zone