Max Ratcliffe 30:00 row
6,731m
Meters
30:00.0
Time
2:13.7
Pace
400
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 119 |
June 30, 2022 22:01:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,731m | 2:13.7 | 146 | 803 | 18 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 18 |
| 12:00.0 | 1,345m | 2:13.8 | 146 | 802 | 18 |
| 18:00.0 | 1,346m | 2:13.7 | 146 | 803 | 18 |
| 24:00.0 | 1,347m | 2:13.6 | 147 | 804 | 18 |
| 30:00.0 | 1,349m | 2:13.4 | 147 | 807 | 18 |
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30' straight
erg.zone