Max Ratcliffe 3x5000m/1:00r row
15,000m
Meters
1:06:36.9
Time
2:13.2
Pace
897
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,033m |
| Overall Time | 1:08:36.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 1203 |
| Drag Factor | 115 |
July 03, 2022 15:06:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:36.9 | 15,000m | 2:13.2 | 148 | 809 | 18 | |
| 22:08.7 | 5,000m | 2:12.8 | 149 | 813 | 18 | |
| 22:11.4 | 5,000m | 2:13.1 | 148 | 810 | 18 | |
| 22:16.8 | 5,000m | 2:13.6 | 147 | 804 | 18 | |
| r33m |
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Workout Graph
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3x5k
erg.zone