Max Ratcliffe 3x5000m/1:00r row
15,000m
Meters
1:06:57.3
Time
2:13.9
Pace
893
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,028m |
| Overall Time | 1:08:57.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 17 |
| Stroke Count | 1192 |
| Drag Factor | 115 |
July 06, 2022 17:09:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:57.3 | 15,000m | 2:13.9 | 146 | 801 | 17 | |
| 22:17.0 | 5,000m | 2:13.7 | 146 | 804 | 18 | |
| 22:18.0 | 5,000m | 2:13.8 | 146 | 802 | 18 | |
| 22:22.3 | 5,000m | 2:14.2 | 145 | 798 | 18 | |
| r28m |
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Workout Graph
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3x5k
erg.zone