Max Ratcliffe 3x5000m/1:00r row
15,000m
Meters
1:06:54.9
Time
2:13.8
Pace
893
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,030m |
| Overall Time | 1:08:54.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 1197 |
| Drag Factor | 114 |
July 10, 2022 21:17:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:54.9 | 15,000m | 2:13.8 | 146 | 802 | 18 | |
| 22:15.6 | 5,000m | 2:13.5 | 147 | 805 | 18 | |
| 22:13.8 | 5,000m | 2:13.3 | 148 | 807 | 18 | |
| 22:25.5 | 5,000m | 2:14.5 | 144 | 794 | 18 | |
| r30m |
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Workout Graph
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3x5k
erg.zone