Max Ratcliffe 2x5000m/1:00r SkiErg
10,000m
Meters
46:28.5
Time
2:19.4
Pace
576
Calories
142
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,020m |
| Overall Time | 47:28.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 1235 |
| Drag Factor | 91 |
July 11, 2022 19:56:25
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.5 | 10,000m | 2:19.4 | 129 | 744 | 27 | 142 |
| 23:01.9 | 5,000m | 2:18.1 | 133 | 756 | 27 | 144 |
| 23:26.6 | 5,000m | 2:20.6 | 126 | 732 | 27 | 141 |
| r20m |
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Workout Graph
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2x5k
erg.zone