Max Ratcliffe 2x5000m/1:00r row
10,000m
Meters
45:55.6
Time
2:17.7
Pace
581
Calories
144
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,017m |
| Overall Time | 46:55.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 16 |
| Stroke Count | 782 |
| Drag Factor | 115 |
July 12, 2022 21:47:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.6 | 10,000m | 2:17.7 | 134 | 760 | 16 | 144 |
| 22:44.9 | 5,000m | 2:16.4 | 138 | 773 | 18 | 143 |
| 23:10.7 | 5,000m | 2:19.0 | 130 | 747 | 16 | 146 |
| r17m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x5k
erg.zone