Max Ratcliffe 3x5000m/1:00r row
15,000m
Meters
1:07:17.9
Time
2:14.5
Pace
888
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,027m |
| Overall Time | 1:09:17.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 1209 |
| Drag Factor | 114 |
July 27, 2022 15:10:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:17.9 | 15,000m | 2:14.5 | 144 | 793 | 18 | |
| 22:26.7 | 5,000m | 2:14.6 | 143 | 793 | 18 | |
| 22:25.4 | 5,000m | 2:14.5 | 144 | 794 | 18 | |
| 22:25.8 | 5,000m | 2:14.5 | 144 | 794 | 18 | |
| r27m |
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Workout Graph
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3x5k
erg.zone