Max Ratcliffe 30:00 row
7,008
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 112 |
August 05, 2022 18:30:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,008 | 2:08.4 | 165 | 868 | 433 | 18 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 17 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 19 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 19 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 19 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 20 |
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30' straight
erg.zone