Max Ratcliffe 2x5000m/1:00r row
10,000m
Meters
44:10.5
Time
2:12.5
Pace
601
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,014m |
| Overall Time | 45:10.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 792 |
| Drag Factor | 127 |
August 08, 2022 22:07:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.5 | 10,000m | 2:12.5 | 150 | 817 | 18 | |
| 21:39.5 | 5,000m | 2:09.9 | 159 | 848 | 18 | |
| 22:31.0 | 5,000m | 2:15.1 | 142 | 788 | 18 | |
| r14m |
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Workout Graph
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2x5k
erg.zone