Max Ratcliffe 30:00 SkiErg
6,501m
Meters
30:00.0
Time
2:18.4
Pace
374
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 89 |
August 14, 2022 21:28:11
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,501m | 2:18.4 | 132 | 753 | 27 |
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 25 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 28 |
| 18:00.0 | 1,292m | 2:19.3 | 129 | 745 | 27 |
| 24:00.0 | 1,295m | 2:18.9 | 130 | 748 | 27 |
| 30:00.0 | 1,326m | 2:15.7 | 140 | 781 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30' straight
erg.zone