Max Ratcliffe 40:00 row
8,971m
Meters
40:00.0
Time
2:13.7
Pace
534
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 110 |
August 15, 2022 21:50:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,971m | 2:13.7 | 146 | 803 | 18 |
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 18 |
| 20:00.0 | 2,236m | 2:14.1 | 145 | 798 | 18 |
| 30:00.0 | 2,227m | 2:14.7 | 143 | 792 | 18 |
| 40:00.0 | 2,239m | 2:13.9 | 146 | 800 | 18 |
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40'
erg.zone