Max Ratcliffe 20:00 SkiErg
4,361m
Meters
20:00.0
Time
2:17.5
Pace
252
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 96 |
January 02, 2023 15:06:52
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,361m | 2:17.5 | 134 | 762 | 27 |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 25 |
| 8:00.0 | 882m | 2:16.0 | 139 | 778 | 28 |
| 12:00.0 | 881m | 2:16.2 | 139 | 776 | 29 |
| 16:00.0 | 856m | 2:20.1 | 127 | 737 | 27 |
| 20:00.0 | 895m | 2:14.0 | 145 | 799 | 30 |
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20'
app.erg.zone