Max Ratcliffe 20:00 SkiErg
4,345m
Meters
20:00.0
Time
2:18.0
Pace
251
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 98 |
January 06, 2023 17:48:18
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,345m | 2:18.0 | 133 | 757 | 28 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 25 |
| 8:00.0 | 875m | 2:17.1 | 136 | 766 | 29 |
| 12:00.0 | 875m | 2:17.1 | 136 | 766 | 29 |
| 16:00.0 | 854m | 2:20.5 | 126 | 734 | 27 |
| 20:00.0 | 896m | 2:13.9 | 146 | 801 | 30 |
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20'
app.erg.zone