Max Ratcliffe 20:00 SkiErg
4,367m
Meters
20:00.0
Time
2:17.3
Pace
253
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 94 |
April 02, 2023 09:25:02
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,367m | 2:17.3 | 135 | 764 | 27 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 28 |
| 8:00.0 | 866m | 2:18.5 | 132 | 752 | 27 |
| 12:00.0 | 873m | 2:17.4 | 135 | 763 | 28 |
| 16:00.0 | 874m | 2:17.2 | 135 | 765 | 28 |
| 20:00.0 | 884m | 2:15.7 | 140 | 781 | 28 |
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20'
app.erg.zone