Max Ratcliffe 30:00 SkiErg
6,485m
Meters
30:00.0
Time
2:18.7
Pace
372
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 101 |
April 06, 2023 13:19:55
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,485m | 2:18.7 | 131 | 750 | 26 |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 26 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 27 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 26 |
| 24:00.0 | 1,286m | 2:19.9 | 128 | 739 | 27 |
| 30:00.0 | 1,314m | 2:16.9 | 136 | 768 | 28 |
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30' straight
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