Max Ratcliffe 30:00 SkiErg
6,387m
Meters
30:00.0
Time
2:20.9
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 99 |
April 08, 2023 12:03:22
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,387m | 2:20.9 | 125 | 730 | 26 |
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 25 |
| 12:00.0 | 1,275m | 2:21.1 | 124 | 728 | 26 |
| 18:00.0 | 1,277m | 2:20.9 | 125 | 730 | 26 |
| 24:00.0 | 1,275m | 2:21.1 | 124 | 728 | 26 |
| 30:00.0 | 1,288m | 2:19.7 | 128 | 741 | 27 |
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30' straight
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