Max Ratcliffe 20:00 SkiErg
4,330m
Meters
20:00.0
Time
2:18.5
Pace
248
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 100 |
June 10, 2023 09:16:38
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,330m | 2:18.5 | 132 | 752 | 27 |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 25 |
| 8:00.0 | 868m | 2:18.2 | 132 | 755 | 28 |
| 12:00.0 | 871m | 2:17.7 | 134 | 760 | 28 |
| 16:00.0 | 854m | 2:20.5 | 126 | 734 | 27 |
| 20:00.0 | 891m | 2:14.6 | 143 | 793 | 30 |
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20'
app.erg.zone