Max Ratcliffe 30:00 SkiErg
6,521m
Meters
30:00.0
Time
2:18.0
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 92 |
June 13, 2023 16:49:08
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,521m | 2:18.0 | 133 | 758 | 28 |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 26 |
| 12:00.0 | 1,317m | 2:16.6 | 137 | 771 | 29 |
| 18:00.0 | 1,296m | 2:18.8 | 131 | 749 | 28 |
| 24:00.0 | 1,294m | 2:19.1 | 130 | 747 | 28 |
| 30:00.0 | 1,326m | 2:15.7 | 140 | 781 | 29 |
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30' straight
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