Max Ratcliffe 30:00 SkiErg
6,481m
Meters
30:00.0
Time
2:18.8
Pace
372
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 101 |
June 16, 2023 18:39:57
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,481m | 2:18.8 | 131 | 749 | 28 |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 26 |
| 12:00.0 | 1,309m | 2:17.5 | 135 | 763 | 29 |
| 18:00.0 | 1,289m | 2:19.6 | 129 | 742 | 28 |
| 24:00.0 | 1,285m | 2:20.0 | 127 | 738 | 28 |
| 30:00.0 | 1,324m | 2:15.9 | 139 | 779 | 30 |
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30' straight
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