Max Ratcliffe 30:00 SkiErg
6,303m
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 97 |
December 09, 2023 11:56:57
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,303m | 2:22.7 | 120 | 713 | 28 |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 28 |
| 12:00.0 | 1,263m | 2:22.5 | 121 | 716 | 29 |
| 18:00.0 | 1,263m | 2:22.5 | 121 | 716 | 28 |
| 24:00.0 | 1,260m | 2:22.8 | 120 | 713 | 28 |
| 30:00.0 | 1,259m | 2:22.9 | 120 | 712 | 29 |
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30' straight
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