Max Ratcliffe 30:00 SkiErg
6,309m
Meters
30:00.0
Time
2:22.6
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 100 |
December 23, 2023 13:40:55
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,309m | 2:22.6 | 121 | 714 | 27 |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 28 |
| 12:00.0 | 1,267m | 2:22.0 | 122 | 720 | 28 |
| 18:00.0 | 1,262m | 2:22.6 | 121 | 715 | 28 |
| 24:00.0 | 1,257m | 2:23.1 | 119 | 710 | 27 |
| 30:00.0 | 1,261m | 2:22.7 | 120 | 714 | 28 |
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30' straight
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