Max Ratcliffe 3x1:00/1:00r SkiErg
680m
Meters
2:35.7
Time
1:54.4
Pace
46
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 717m |
| Overall Time | 5:35.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 49 |
| Stroke Count | 122 |
| Drag Factor | 102 |
May 06, 2024 21:00:55
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.7 | 680m | 1:54.4 | 233 | 1102 | 49 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 50 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 48 | |
| 0:35.7 | 146m | 2:02.2 | 192 | 959 | 50 | |
| r37m |
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