Nick Rossington 5000m row
5,000
Meters
21:27.4
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Count | 550 |
| Drag Factor | 119 |
February 12, 2019 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.4 | 5,000 | 2:08.7 | 164 | 864 | 307 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 62 | |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 61 | |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 61 | |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 61 | |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 62 |
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Workout Graph
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