Gerry McQuade 30:00 row
6,800
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 105 |
April 08, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,800 | 2:12.3 | 151 | 819 | 408 | 23 | 139 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 21 | 125 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 23 | 128 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 812 | 81 | 23 | 138 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 812 | 81 | 23 | 143 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 26 | 161 |
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Workout Graph
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