Gerry McQuade v4:00/2:30r...7 row
4,380
Meters
19:00.0
Time
2:10.1
Pace
267
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,559 |
| Overall Time | 32:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 103 |
December 23, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,380 | 2:10.1 | 159 | 846 | 20 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 18 | |
| r: 2:30 | 66 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 20 | |
| r: 2:30 | 18 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 22 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 22 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 21 | |
| r: 2:30 | 24 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 19 | |
| r179 |
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Workout Graph
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