Gerry McQuade v3:00/0:20r...9 row
4,103
Meters
18:00.0
Time
2:11.6
Pace
244
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,235 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 368 |
| Drag Factor | 118 |
December 24, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,103 | 2:11.6 | 154 | 828 | 20 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 18 | |
| r: 0:20 | 9 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 21 | |
| r: 0:20 | 11 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 19 | |
| r: 0:20 | 14 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 20 | |
| r: 0:20 | 18 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 18 | |
| r: 0:20 | 17 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 20 | |
| r: 0:20 | 13 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | |
| r132 |
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Workout Graph
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