Gerry McQuade v5:00/2:00r...8 row
4,922
Meters
21:00.0
Time
2:07.9
Pace
302
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,157 |
| Overall Time | 34:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 106 |
December 25, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,922 | 2:07.9 | 167 | 874 | 21 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 19 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 19 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 22 | |
| r: 1:30 | 39 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 25 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | |
| r: 3:00 | 50 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 21 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 23 | |
| r: 1:30 | 23 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | |
| r235 |
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Workout Graph
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