Gerry McQuade v5:00/2:30r...14 row
7,750
Meters
33:00.0
Time
2:07.7
Pace
478
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,188 |
| Overall Time | 57:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 770 |
| Drag Factor | 108 |
December 27, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,750 | 2:07.7 | 168 | 877 | 22 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 18 | |
| r: 2:30 | 46 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 20 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 23 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | |
| r: 3:00 | 22 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 19 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 21 | |
| r: 2:00 | 79 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 22 | |
| r: 2:00 | 46 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 26 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 23 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 25 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | |
| r438 |
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Workout Graph
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