Gerry McQuade v5:00/2:30r...17 row
8,430
Meters
39:00.0
Time
2:18.7
Pace
518
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 27:45.0 |
| Overall Distance | 9,030 |
| Overall Time | 1:06:45.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 857 |
| Drag Factor | 106 |
January 02, 2026 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,430 | 2:18.7 | 131 | 750 | 20 | |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 18 | |
| r: 2:30 | 34 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 20 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 22 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 20 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | |
| r: 3:00 | 16 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 21 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 23 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 21 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | |
| r: 2:00 | 31 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 23 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 25 | |
| r: 0:30 | 24 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | |
| 3:00.0 | 12 | 2:05:00.0 | 0 | 300 | 1 | |
| r: 2:00 | 330 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | |
| r: 1:45 | 19 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | |
| r600 |
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Workout Graph
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