Gerry McQuade v3:00/0:20r...12 row
5,687
Meters
24:00.0
Time
2:06.6
Pace
353
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 5,946 |
| Overall Time | 32:40.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 108 |
January 04, 2026 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,687 | 2:06.6 | 172 | 893 | 21 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 20 | |
| r: 0:20 | 26 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 21 | |
| r: 0:20 | 26 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 21 | |
| r: 0:20 | 36 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 23 | |
| r: 0:20 | 27 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 20 | |
| r: 0:20 | 25 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 23 | |
| r: 0:20 | 13 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 20 | |
| r: 0:20 | 12 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 22 | |
| r: 0:20 | 24 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | |
| r259 |
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Workout Graph
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