Gerry McQuade v3:00/0:20r...12 row
5,632
Meters
24:00.0
Time
2:07.8
Pace
345
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 5,839 |
| Overall Time | 32:40.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 106 |
January 05, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,632 | 2:07.8 | 168 | 876 | 22 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 20 | |
| r: 0:20 | 23 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 22 | |
| r: 0:20 | 20 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 20 | |
| r: 0:20 | 11 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | |
| r: 0:20 | 20 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 21 | |
| r: 0:20 | 21 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 23 | |
| r: 0:20 | 17 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 20 | |
| r: 0:20 | 13 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | |
| r: 0:20 | 12 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | |
| r207 |
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Workout Graph
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