Gerry McQuade 23:53 row
5,697
Meters
23:53.0
Time
2:05.7
Pace
361
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 33 |
| Stroke Count | 23 |
| Drag Factor | 0 |
January 06, 2026 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.0 | 5,697 | 2:05.7 | 176 | 905 | 361 | 33 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 35 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 30 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 32 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 34 |
| 23:53.0 | 908 | 2:08.3 | 166 | 870 | 58 | 36 |
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Workout Graph
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