Gerry McQuade v3:00/0:20r...12 row
5,727
Meters
24:00.0
Time
2:05.7
Pace
357
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 5,965 |
| Overall Time | 32:40.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 116 |
January 06, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,727 | 2:05.7 | 176 | 906 | 22 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 20 | |
| r: 0:20 | 15 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 22 | |
| r: 0:20 | 10 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 20 | |
| r: 0:20 | 13 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 23 | |
| r: 0:20 | 17 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 21 | |
| r: 0:20 | 13 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 23 | |
| r: 0:20 | 22 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 21 | |
| r: 0:20 | 18 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 23 | |
| r: 0:20 | 23 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | |
| r238 |
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Workout Graph
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