Gerry McQuade v3:00/0:20r...12 row
5,756
Meters
24:00.0
Time
2:05.0
Pace
362
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 6,001 |
| Overall Time | 32:40.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 114 |
January 12, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,756 | 2:05.0 | 179 | 915 | 21 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 20 | |
| r: 0:20 | 25 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 22 | |
| r: 0:20 | 17 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 20 | |
| r: 0:20 | 28 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 22 | |
| r: 0:20 | 16 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 20 | |
| r: 0:20 | 20 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 23 | |
| r: 0:20 | 21 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 20 | |
| r: 0:20 | 18 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 22 | |
| r: 0:20 | 12 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | |
| r245 |
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Workout Graph
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