Gerry McQuade v3:00/0:20r...12 row
5,780
Meters
24:00.0
Time
2:04.5
Pace
367
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 6,027 |
| Overall Time | 32:40.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 115 |
January 14, 2026 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,780 | 2:04.5 | 181 | 923 | 22 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 19 | |
| r: 0:20 | 13 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 22 | |
| r: 0:20 | 22 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 20 | |
| r: 0:20 | 18 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 22 | |
| r: 0:20 | 16 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 20 | |
| r: 0:20 | 24 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 23 | |
| r: 0:20 | 18 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 22 | |
| r: 0:20 | 24 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 25 | |
| r: 0:20 | 24 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | |
| r247 |
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Workout Graph
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